Mental Health Day

Mental Health day

We spent a day focusing on our mental health.

 Throughout the day explored the power of positive language and words and their effect on our self esteem.

We also explored techniques to help us relax and mindfulness activities.

What we thought about the day!

I felt really calm today and really relaxed.  I had a great day! –

I had a great day because I was calm and relaxed.

Best day of year 5!

Today made me relax and think about what makes me happy.

I feel that today has shown me I need to be more free and less scrunched up

I managed to become very relaxed and almost taken away to another reality. I enjoyed the activities.